Get Your Best Nights Sleep 5 Tips Every Per Diem Nurse Should

Careers-Employment A career as a per diem nurse can bring one countless opportunities and experiences. While working, a registered nurse can set his or her own hours and take a vacation just about any time. Per diem nurses are also better positioned than nurses with permanent, full time positions to gain experience in several different areas since a this type of nurse can sign on for short term assignments in several different hospitals and clinics. However most per diem nurses learn quickly that working day to day can be tough on ones sleep schedule. Oftentimes, well-paying per diem nurse positions may require that a person works an overnight or half-day shift. And at other times, a nurse may have to adjust from working a week of overnight shifts to working a week of daytime shifts. This type of schedule can make getting a good nights rest hard to ac.plish. But knowing your sleep preferences and knowing a few important sleep tips can help any per diem nurse best adjust to a new nursing shift easy. Here are 5 tips every nurse working in a per diem position should know about getting a good nights sleep possible. 1. Wake up at the same time every day. Theres no doubt that this may be hard for a per diem nurse who has to work several different shifts every week. However, those who try their best to wake up at the same time every day will be able to achieve the most efficient rest possible. Sure, that sounds easy. But weve all had this happen to us: Its 11 pm, and you have had a busy day at work. You are ready to hit the sack but just before nodding off, you flip on the TV. Then youre sucked into watching a Law & Order rerun. By the time the shows over, it is midnight, and you are not even tired anymore. If you turn in now, it may take another hour or two before you actually fall asleep. Why does this happen? It is because television is stimulating. Watching just a little television can be enough to keep even tired RNs up late at night. The solution is not to stop watching TV altogether, but it helps to be.e more familiar with your bodys natural rhythm. When you feel tired, resist the temptation to turn the TV on. If you are a fan of late night talk shows, invest in a TiVo or other recording device so you can catch up with the shows the next day. 2. Do not get into bed when you are not tired We have all done it before. And if you are a per diem nurse who has to get up early for a new shift, you may do it even more often than most. Going to bed when youre not tired can leave you feeling frustrated and anxious as you try to force yourself to fall asleep. That stress can lead to insomnia. It may sound like a good idea to hit the hay at 9 pm if your new shift starts at 5 am. But if youre wide awake, it would be better to simply wait until youre just a little sleepy. You may not get a perfect nights rest that night, but your new natural rhythm will develop quickly enough. 3. Learn the 90 minute rule If you are a nurse who has to adjust to new shifts frequently, the 90-minute rule can .e in handy. New research on human sleep patterns has shown that our sleep cycles operate on roughly 90-minute intervals. Each cycle consists of two periods of REM sleep that are separated by a single non-REM sleep period. A day-to-day nurse can help stay alert by scheduling sleep sessions to 90-minute intervals. That means a three hour nap could be more effective than a four hour one, since a three hour nap will have one .plete cycle, while a four hour nap will interrupt ones sleep cycle midway through. Have you ever woken up groggy for your latest per diem nurse position, despite having had 8 hours of sleep? It could be that your cycle was interrupted. This could also be why we sometimes feel refreshed after 6 hours of sleep (4 .plete 90 minute cycles), but tired after 7 hours, which will interrupts us in the middle of a cycle. Adjusting to a new sleep cycle can be a fun experiment, but its not re.mended that a per diem nurse switch to getting 6 hours of sleep every night right away. It is better to try to cut down incrementally. 4. Have a reason to get up Do you like sleeping in on your days off? Most of us do. But if youre a per diem nurse who is scheduled for a shift later in the day, the temptation to sleep in can be overwhelming. But that can also tinker with your regular sleep schedule. So how can you make yourself get up if you dont have to? Find a good reason. It can be as simple as getting a delicious cup of coffee or an early morning workout. If you love coffee, then get a timed coffee maker that allows you to prepare everything the night before. Youll be wel.ed in the morning with the wonderful smell of freshly brewed coffee. 5. Let the sun shine in Leaving your bedroom curtains open to let the sun shine in is another crucial way to make sure you can rise in the morning full of energy since your body produces melatonin while you sleep. When your body interacts with the daylight, melatonin production is interrupted. Thats your natural cue that it is time to wake up. But if you are a per diem nurse who wants to sleep later due to a late shift, you dont have to feel left out. Phillips makes a great alarm clock and lamp thats perfect for anyone. It can gradually increase the amount of light it produces, which imitates a natural sunrise. Most RNs working in per diem positions are well aware how important a good nights sleep can be. With these tips, you can help make sure that youre ready to give your best the next time you have to adjust to a new shift. About the Author: 相关的主题文章:

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