Eat three meals a day diet let you eat more thin – People’s Jiangsu Channel – People’s networ hit5杨帆

Three meals a day diet   let you eat more thin, people.com.cn Jiangsu channel — people.com.cn original title: three meals a day diet makes you eat more thin China ancient diet principle suggested "eat early, eat lunch, dinner to eat less, this is today are very reasonable, worth reference and promotion. As the weight loss, but also to comply with the principles of this diet, and on the basis of more strict demands on themselves, through good diet with life movement, to improve the body metabolism, burn fat, to achieve the purpose of weight loss. Now with the improvement of living standards, more and more people joined the ranks of obesity, not only affects the appearance, but also bring some diseases to the body, so we developed a method to lose weight more and more. The simplest and most secure way is to diet to lose weight, let’s take a look at diet recipes three meals a day. Look under the weight of three meals a day how diet? 1, breakfast is the most important, it is the main source of energy during the day, so breakfast should choose some protein rich foods such as egg, milk, Soybean Milk, also select some carbohydrate containing food, such as bread, Steamed Buns, in addition you can also drink some juice, eat some vegetables. The best time to eat breakfast is between 7 a.m. and 8 a.m.. 2 lunch, lunch is very important meal, eat some green leafy vegetables, fish, lean meat, beans and other products, also can drink some porridge or soup, such as Mung Bean Congee, melon meat porridge, Tomato and Egg Soup etc.. Do not eat fried foods and some more greasy food, animal offal, etc.. The best time to have lunch is between 12 noon and about 2 p.m.. 3, dinner dinner can not eat some high-fat foods, especially some sweets. To drink some simple porridge, eat green leafy vegetables, vegetables, hot water to eat, do not cook oil, so not only undermines the nutrition, but also not conducive to weight loss. The best time for dinner is between 5 and 7 p.m.. Then, let’s look at the weight, three meals a day diet should abide by the principle of what importance 1, three meals a day to eat three meals a day people eat not just to fill the stomach or a day, mainly in order to ensure the normal growth and health of the body. Experiments show that: three meals a day, the protein digestibility of food is 85%, such as a daily meal of two, each meal to eat half the amount of food every day, the protein digestion and absorption rate of only 75%. Therefore, in accordance with the habits of our people, in general, three meals a day or more reasonable. Also note that the time interval between the two meals should be appropriate, the interval is too long will cause great hunger, affect people’s work and work efficiency; if the time interval is too short on food is not emptying in the stomach, then eat meal, will make the digestive organs do not get proper rest, the digestive function will be to gradually reduce the influence appetite and digestion. General mixed food in the stomach to stay time is about 4 to 5 hours, two meals to 4 ~ 5 hours interval is appropriate, if it is 5 ~ 6 hours basically meets the requirements)相关的主题文章:

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